Thursday, February 21, 2013

Finding Wakeful Rest

Meditation in the Rain by Paul Collier

Sue has been listening to the 'Music for Brainwave Massage' channel on Pandora and has found some beautiful transcendental music that actual can help you reach that relaxed mental state that we strive for during meditation. Meditation can be hard when you are first getting started and even sometimes when you have been practicing for a while. Sometimes music can be used as a tool to help bring us into that state of wakeful rest where the mind can be calm and stress-free.

The song posted here is includes some audio signals that promote alpha brain waves which come when the mind is in a relaxed state. Next time you meditate let this music play in the background and see how it effects your practice.

And even if you're not into all this brainwave stuff- it's still really beautiful music!
Win on both ends!

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