Qigong Workshop with Master Zhang

In Chinese Folklore military generals made their soldiers practice the Ba Duan Jin form of Qigong so they wouldn't get lazy in between battles. These were the most successful armies and couldn't afford out of shape soldiers!

Luckily armor and weapons are not required for Sherry's workshop introducing students to Ba Duan Jin, the 8 essential forms, used specifically to improve the overall health of the practitioner! Sherry will show students how by using the mind, postures, and the breathe the practitioner is able to explore the truest self!

Come see what Qigong can do for you!
Pre-register here!

Foundatons Level II Saturday, Feb. 26th @3:30pm

Come take the second in a four part series helping students to learn the essentials of Yoga

• Practice second level asana including twists, basic arm balances and back bends
• Learn Vinyasa Krama and sequencing
• Ask questions about Vegetarianism and Yoga Diet
• Find the Spiritual Intention of Yoga

Suzanne and Sasha are leading this fascination workshop for those who are in the next level and for those curious about how to get there.

Prerequisite: Foundations Level 1 or speak to you teacher

Winter Party 2011

Thanks everyone who was able to make it!! This was one of many demonstrations for the night- Acro Yoga.

Nicaragua Info Session Feb. 19th @ 1pm

There is still time to be apart of an experience that will change your life as well as improve the quality of life for others! Kaity will be hosting this meeting to answer all you questions on how to make this happen! She has participated in this trip before and really believes in the cause. Come find out more and learn about a unique scholarship being offered by Forest Hills Kiwanis!

Visit our website or click here to learn more!

Celebrate all Relationships

Bring a Friend for $10
February 11-14th


Big ones, small ones, rounds ones, furry ones, green ones, rosy ones, shiny ones, creative ones, built ones, slow ones, extraterrestrial ones, traveling ones, warm ones, metamorphic ones, cuddly ones, flowery ones, literary ones, heroic ones, cloudy ones, sunny ones, monkey ones, yoga ones, bridge ones, bald ones, bamboo ones, pillow ones, watery ones, jungle ones, footsie ones, thumb ones, clear ones, and all the in-between ones.

lokah samastha sukhino bhavanthu

May all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.

Story Time Yoga with Sasha

So reading is more than a bunch of black letters on a white page. That's why in Story Time Yoga we're taking it to the next level! It's about using your imagination, games, songs, and of course yoga to bring the story off the page and into our world. Join us in making the stories alive in the minds of children as they move, sing and laugh in this brand new Bamboomoves event!

Invite all your friends to this FREE event on Wed, Feb.23 @3:30pm

This is an imaginary friend approved event!