Simple Meals with Fresh Ingredients

Hilla was the amazing chef on our Labor Day Retreat this past fall. Sometimes our group would think long and hard about getting seconds or taking the after meals yoga class. We would think really hard as we walked back to the kitchen for a hefty second scoop of yummy happiness!

Tomorrow Hilla will be leading a nutritious workshop helping people integrate seasonal fresh foods into their everyday meals. This delicious demo will also include a tasting of the meals prepared as well as plenty of Q&A time.

Remember that Restorative Yoga is right before so you can rest and revive and then learn how to keep the feeling going with healthy foods! What better way to spend a Sunday evening!

For more info on any of these programs visit www.bamboomovesfh.com or click here to preregister!

Fun Yoga Vocabulary

So here is a sanskrit yoga pose name that has the same amount of syllables as Supercalifragilisticexpialidocious:

Triang Mukhaikapada Paschimottanasana

See Nick for appropriate pronunciation and for the lyrics of associated song....

We Are All One

Sasha read this in class as an alternative meaning to Namaste:

I know the place in you that is the same in me
I honor the pace in you where the whole universe resides
I honor the place in you of love, light, truth, and peace
When you are in that place in you, and I am in that place in me,
We are one

-Unknown Source

New For January 2011

Our New Years Extravaganza was amazing! Thank you everyone for your support! We still have a couple of gifts up our sleeve for the month of January...

Detox 2011 Food Journal and Information Session Jan 9th at 2pm

• Find out what this detox program is all about and why your body will live you for it! Will include cooking workshops, food shopping trips, yoga, massage, and acupuncture!
  

The New Kids Semester starts January 10th with two new additions!

• Monday 4:45pm Ages 3-6
• Friday 4:45pm Ages 7-12
• *New Saturday 10:30am All Ages: Pre-Registration Required!
• *Karate Friday 3:35pm Ages 6-12 starting Jan.21

New Prenatal Class being added to regular schedule
Don't forget to pre-register!

• Tues and Thurs at 7pm with Jen
  
• *New Sunday @2pm starting Jan 16th with Neelu

Foundations Level 1 January 22 at 3:30pm

• Not just for beginners! Start building your skills or fine tune an already established practice. Asana and alignment, philosophy, and yogic diet

8 Week Beginners Course starting Jan 25th at 8:30pm

• Join Annie every Tuesday for in depth discussions of various yoga postures, yoga ideology, philosophy, and diet. Small class sizes so sign up now!
  

We have so many ideas for this coming year and we are excited to share them with our fellow bambooers! Let us know if you have amazing ideas too! Our suggestion box is right under our community board where you can also leave messages to your friends and teachers!

Woo Hoo for Bamboomoves 2011!