Sunday, April 17, 2011

Just in case you missed Restorative Sunday @ 5PM...

Nick recommend side lying pose on each side of the body. Using a bolster (or stacking blankets to keeps you knee hip height) and a pillow or blanket to support the head helps to maintain a neutral spine so you can thoroughly relax as you hold this pose for 3-5 minutes on each side.

For more poses that help to relax, revive, and restore the body, mind, and spirit come to Nick's regular Restorative Yoga class every Sunday @ 5PM.

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