
Friday, May 28, 2010
The Urban Grocer

Recipe of the Week...

Tuesday, May 25, 2010
Monday, May 24, 2010
check it out...

'Eco Chic – Towards Sustainable Swedish Fashion showcases Swedish fashion designers who take an environmentally-friendly and ethical approach to their work, without sacrificing style. On view through August 21, this exhibition illuminates high-fashion alternatives to much of today’s environmentally harmful clothing.
Proving that “going green” is more than a feel-good fad, Swedish designers collaborated to establish a culture of sustainable fashion. The fashion industry faces major challenges in both resources and labor, but designers featured in theEco Chic exhibition strive to change the general attitude of fashion and consumption. They believe that sustainable development is not simply an empty phrase, and fashion is not just about appearance. This touring exhibition from The Swedish Institute (SI), which premiered in Belgrade in the winter of 2008, has visited major international cities including Minsk, Kiev, Riga, Istanbul, and most recently Berlin. The installation at Scandinavia House in New York marks the first American stop on this tour.'
Monday, May 17, 2010
Solstice in Times Square


Bamboomoves is participating in this year's Solstice in Times Square; Grab your mat and join us as we find tranquility and transcendence in the midst of the world's most commercial and frenetic place, on the day of the summer solstice. Monday, June 21, 2010 in the heart of Times Square. Free for all!
WHAT: A yoga event celebrating sun, summer and creativity.
WHEN: June 21, 2010, 7am - 7pm
WHERE: At the intersection of Broadway and 7th Avenue between 46th and 47th Streets.
ADMISSION: FREE
*Class participants receive a Solstice gift bag while supplies last.
A few notes for May...
Friday, May 14, 2010
University of Green.
A Roof-top Farm Grows in Brooklyn... errr... Queens...

"Called Brooklyn Grange — the group behind it settled on the name before they settled on their borough — it will grow tomatoes, peppers, eggplants and leafy greens amid the air-conditioning units and water tower perched on the 40,000-square foot-roof."
Thursday, May 13, 2010
Bamboo Warrior Training, Summer 2010

BODY: All the physical essentials of the practice, the physical aspects of yoga, are the skeleton of the practice. With a thorough understanding of these practices we can integrate the mental and emotional elements of yoga more easily.
-Precise understanding and experience of Sun-Salute, Warrior, Balances, Inversions, Forward Bend, Back Bend and Twists.
-Understanding the Energy Body: Chakras and Nadis
-Energy Training, Chi-Kung
-Effective use of sequencing: learning how to organize the postures in an intelligent order
-Yogic Diet, Nutrition, Fasting, Kriyas
-Pressure Point Healing, Yoga Therapy
-Basic adjustments and assists
-Anatomy & Physiology: (Western and Eastern)
-Ayurveda and Traditional Chinese Medicine
MIND: In this sense our mind training is more concerned with our emotional understanding of people, situations, and energy. How we interact with others on a psychological level and how that relates to being a yogi.
-Qualities of a good teacher
-Pranayama
-Mantra and Meditation
-Chakra Tuning. Jung Choong Breathing
-Private Sessions; Working with VERY stiff people
-Managing a Successful Yoga Class and Studio
SPIRIT: The realm of spirit for this course is in understanding information at its various levels. The knowledge portion of this course is broad in its reach; however, each concept/philosophy often builds on or is a part of the other and therefore comes to be one body of knowledge of which the instructor or healer should have an adequate understanding. During this portion of the course questions are strongly encouraged.
-Spiritual Healing
-Patanjali’s Yoga Sutras and 8 Limbs of Yoga
-Bamboo Philosophy:
-3 Principles of Energy
-Chanting and Healing Sounds
-The Trinity as seen across various traditions
-Bhagavad Gita and the main types of Yoga
REQUIREMENTS: Completed application, essay, single spaced on how yoga has affected your life and why you want to do the training. Applicants will be notified within ten days of acceptance into the program.
TRAINING REQUIREMENTS: Attendance at all days of on-site training (160 hours), two essays, and 40 non-contact hours, to be completed post training, by September 15, 2010.
CERTIFICATION: Graduates who finish all requirements will be certified by Bamboomoves to teach Bamboomoves Yoga Level I and All Levels classes, and will be eligible to register with Yoga Alliance as an RYT 200 hour.
SCHEDULE: Main training will take place from Sunday, July 18 through Saturday, July 31, 2010, plus additional follow-up hours at participating Bamboomoves locations.
COST: $3,550, includes $200 non-refundable application fee. Training, Workbook and Retreat. $3,000 before May 30, and $3,400 before July 3. All fees must be paid in full.
(Please note, this does not include additional textbooks. We will send a list to those applicants who are accepted.)
Thursday, May 6, 2010
Hamptons Retreat with Sue and Nick: June 18 - June 20...
Join us for this very special retreat on the summer solstice. We will be welcoming our summer with peaceful minds through asana practice, pranayama, meditation and consumption of fresh, organic foods.


Classes include:
-Partner Yoga: Sharing energy and relating through asana
-Chakra focused classes: Clearing the main energy channel, opening up through specific asana practice
-Restorative asana: Let the nervous system be restored, while focusing on releasing tension from the body
through deep hip openers
-Yoga on the beach and meditation walk
Transportation:
-Details available upon registration
-To the Hamptons: www.hamptonjitney.com
-LIRR: http://lirr42.mta.info
-Car pool option available
Cost:
-$325 before May 18, $350 after May 18
(includes all activities, meals, linens
and towels.)
Choose from accommodation options:
-Master Bedroom & Bath: $100
-Queen Room & Bath: $85
-Queen Room w/ Shared Bath: $70
-Standard 2 person room w/ twin beds and shared bath: $65
-Camping or Sleeping bags: $40
Please call the studio for more information, 718.623.0788, or sign up here.
Monday, May 3, 2010
Nicaragua 2011...

Nicaragua is the second poorest country in the Western hemisphere. Despite advances in other parts of Latin America, more than half of Nicaraguans live on less than one US dollar a day, and the annual per capita income is less than US $500.
The high level of poverty is an obstacle to sustainable development, especially in rural areas where there is lack of access to basic services (i.e. health care, education, and housing that will remain strong and dry through the rainy season).
Bamboomoves wants to help... Join us, summer 2011, as we venture to Nicaragua and build a house for an impoverished family.
Please join us for an informational meeting at the end of summer 2010.
FAQs...
Q: Do I need to know some yoga?
A: No, no yoga experience is necessary. This trip’s focus is community service, which is sometimes referred to as “Karma Yoga”. While there will be several short yoga classes offered, they are completely optional and the building of a house will be our main focus.
Q: Do I need to know Spanish?
A: No, you don’t need to know any Spanish for the trip. Bridges to Community (the non-profit we are going through, http://www.bridgestocommunity.org) provides each group with bi-lingual leaders and translators. If you are interested, however, practicing or learning some Spanish prior to the trip will allow you to engage more directly with the Nicaraguan workers and community members.
Q: What is the construction like?
A: No experience is necessary – we will be building small houses using cinder block construction. There is a full team of masons already on site who are willing and happy to explain the steps and much of it is simple work such as shoveling, mixing, bending wire, etc.
Q: Is Nicaragua safe?
A: Since the early 1990s, Nicaragua has been considered one of the safest countries in Central America. Furthermore, Bridges has worked in Nicaragua for over 15 years and has never had an incident relating to personal safety. In all of their sites, Bridges has established a reputation for good work and positive change, and is supported by the local communities and their leaders.
Q: Why are we going through Bridges to Community?
A: In addition to their friendly, caring, energetic and simply amazing staff, Bridges works to create a true cultural immersion experience. This means that we will live, eat, work, and play like the local community does. Being surrounded and immersed in such an environment creates a bonding and community-centered experience like no other.
Q: Why do I have to pay to volunteer?
A: Bridges is a facilitator of international service programs as well as a developer and implementer of numerous community initiatives in the areas they work. The fee not only helps cover the year-round costs of maintaining and growing these projects, but includes the following for every program participant: lodging, meals, ground transportation, professional locally-based staff, translators, recreational fees, emergency evacuation insurance, an administrative fee and informational documents.
Q: Is the trip tax-deductible?
A: Yes, Bridges’ program fee and airfare are both generally tax-deductible for U.S. tax-payers; however please consult a tax professional with specific questions and/or special considerations.
Q: What is Bamboomoves’ role?
A: Bamboomoves is offering this trip as an immersion experience, for both karma yoga (service) and community-building. We are organizing and planning the trip, as well as providing on-site staff, special programming, and yoga classes for those who are interested.
Q: Will Bamboomoves be fundraising?
A: Yes, we have already planned several fundraisers in 2010 and will continue fundraising in 2011 up until the trip departure date. As a participant, you are more than welcome to help fundraise, which will go toward decreasing the cost for each participant and bring greater awareness to this service-based trip.
Please call us, 718-263-0788, with any questions!






