Friday, September 24, 2010

Why is Yoga so Awesome for Kids?!?

Besides being super fun yoga brings so many benefits to a child's universe. Physically yoga increases strength, flexibility, and creates body awareness. Then there are the other benefits like building self esteem, focus, and confidence in a non-competitive environment. Yoga helps kids to learn teamwork and working with their friends toward accomplishing a goal. Even for children yoga enhances the mind, body, and spirit!

Read more in this article published in Yoga Journal!

Remember our amazing kids meet twice a week at 4:50!
Monday ages 3-6
Friday ages 7-12

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