Lately a lot of people have come in asking about kids yoga classes, and while we have kid's and prenatal classes on Fridays we don't have extensive options... But come September we will!
Starting Monday, September 14th, we will have a whole afternoon of children oriented classes to choose from!
They are as follows...
Parent & Child Yoga, walkers to 3 years old: 11:30 - 12:15
Through the use of songs, routines and partner poses, this class is fun for everyone! There is nothing more precious than spending one on one time with your child. In this class parents and children will practice yoga poses together through games, stories and imaginary adventures. This class will strengthen developing muscles and help build coordination. Simple breathing activities will help children become more focused and aware of their surroundings both on and off the mat.
Mom/Dad & Baby Yoga, 2 months-new walkers: 12:30 - 1:15
This class is a great way for moms to spend time bonding with their babies. Infants are natural yogis and yoginis. Just watch a baby try to push up off the floor - it’s a cobra pose! In Mom and Baby yoga, moms will practice asanas that help strengthen and tone the body after labour and delivery. Baby Yoga exercises will help muscular development, aid in digestion and help with circulation. This class is appropriate for all levels. Dads are welcome too!
Prenatal Yoga: 1:30 - 2:30
Prenatal Yoga is appropriate for moms-to-be at any stage during pregnancy. Whether you have an established yoga practice or you have never taken a class in you life, Prenatal Yoga can benefit all expectant mothers. This class will focus on asanas that address the most common conditions of pregnancy as well as breathing and relaxation techniques to help with labor and delivery.
Kids Yoga, 3-6 years old: 4:00 - 4:45
Nothing is more powerful than a child's imagination. This class helps children build strength, flexibility and coordination. As they learn new poses, children increase body consciousness and find new ways to express thoughts and emotions. At this age we also begin to explore how the breath moves through the body through interactive games, songs and visualizations.
Kids Capoeira, 3-6 years old: 4:50 - 5:35
Capoeira is an Afro-Brazilian art form that combines elements of martial arts, games, music and dance.
We will also have Kids Capoeira from 4:00-4:45 and Kids Yoga from 4:50-5:35, both classes for ages 7-12, on Fridays, starting September 18th. We will also continue to offer our Friday, 6:30pm Prenatal class.
Prices for the kids classes are as follows:
Parent and Child Yoga: $25
Mom/Dad and Baby Yoga: $22
Prenatal: Regular Bamboomoves Adult Pricing
(monthly unlimited, class packages or $20/class)
Kids Yoga and Capoeira: $22/class
1x week for 12 weeks: $216 ($18/class)
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