Barbara, this one is for you!

Barbara called today asking if I would post something easier to copy/paste with the information for the 16 Ways Workshop on Saturday... here it is!

16 Ways: The Power of Polarity (w/ Dylan Newcomb):

Master these polarities in your life:

Be Strong and assertive while also being receptive and sensitive. Feel connected and involved while remaining non-attached and objective. Be free and adventurous while staying grounded and secure. Interact dynamically with the world using both your logic and your intuition.

Explore the eight core polarities we deal with on a daily basis through simple movements, vowel sounds and playful social interactions. Gain insight into your own personality and energy patterns. Experience the 16 Ways Horizontal Form; a series of sixteen movements which quickly and dramatically enhance your ability to think, feel and act in new and more dynamically balanced ways.

August 1st, 7pm-9pm at Bamboomoves

5:15-6:30 - Vegetarian Potluck Dinner, Open to all.

7-9: Interactive Workshop on the 16 Ways w/ Dylan Newcomb

9-9:30: Interactive discussion with Andrew and Dylan. (How can we integrate

this knowledge of the Energy Body into our everyday lives.)

Cost: $35

For more info on The 16 Ways go to, www.dylannewcomb.com 

When signing up on-line, find The 16 Ways option under the "workshops" tab.